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Hey everyone, I just bought the book, have been doing as much of CBL as I could without it for the past couple weeks as I prepared for my NPC Physique Show. I'm already at about 5% bodyfat, do I need to do the prep phase? from my understanding it reads that if your under 10% it isn't necessary. Just want to double check so I start out on the right foot.Thanks,http://www.lukekovalfitness.com
Sounds like you read the book and it had the answer. At 5% you're probably OK to start back-loading.
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