ELECT Deadlifts

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August 8, 2013 at 2:44 am #9397

Martin Tran
Participant

How are these done without the bounce you get from the quick turn-around?

August 8, 2013 at 2:58 am #194198

Richard Schmitt
Moderator

Lower slowly and explode up.

August 8, 2013 at 3:09 am #194199

TCB
Participant

Lower slowly and explode up.

Exactly. There is a huge difference between touch-and-go and bouncing the weight. And touch-and-go/ELECT will be a safer way to perform deadlifts anyways, because when you bounce the weight you generally releasing your tightness.

August 19, 2013 at 7:49 pm #194200

CCT
Member

Make sure you explode up with perfect form and full tightness, or you'll risk slipping a disc like I did
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