This topic has 4 voices and 3 replies. Viewing 4 posts - 1 through 4 (of 4 total) Author Posts August 8, 2013 at 2:44 am #9397 Martin TranParticipant How are these done without the bounce you get from the quick turn-around? August 8, 2013 at 2:58 am #194198 Richard SchmittModerator Lower slowly and explode up. August 8, 2013 at 3:09 am #194199 TCBParticipant Lower slowly and explode up. Exactly. There is a huge difference between touch-and-go and bouncing the weight. And touch-and-go/ELECT will be a safer way to perform deadlifts anyways, because when you bounce the weight you generally releasing your tightness. August 19, 2013 at 7:49 pm #194200 CCTMember Make sure you explode up with perfect form and full tightness, or you'll risk slipping a disc like I did Author Posts Viewing 4 posts - 1 through 4 (of 4 total) You must be logged in to reply to this topic.