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Hi guys,
I’m doing CBL and I’m loving it. At the moment I’m doing a strength training program of my own but I wanted to give a try to shockwave.
So I’ve read the ebook and watch all the videos on Kiefer’s channel but there is still this one question : How the heck can you possibly do the 5 reps on ELECT with 5 different weights when using a bar ?? (eg: squat, bench press, deadlift…)I mean at the moment I’m doing drop sets but I put the bar back, unbolt the thingy remove the weight and do another set, which is OK because it’s also including my rest time.
But Kiefer says that the 5 reps on ELECT have to be in a rapid fashion. On the video, we can see the lady doing sumo deadlift with DB which is OK but how are you suppose to do that when using a bar ?
Maybe I’m missing something here. Hope you guys can help.
Cheers.G.
My avatar is not complaining, he is just Carb-Backloading with Fruity Pepple 😉
You need a training partner to do those. If you do not have a training partner, I’d just do straight sets on barbell exercises and do PSR sets on machine and DB exercises.
Yeah, when I did ELECT sets it was hard. Esp for deadlifts. I’d have to stage all the plates I’d be using and just try to move as fast as I could changing/adding them.
Is an ELECT set to failure ?
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