Hi I am a 34 yr old female, currently doing CNS… with an occasional CBL on a couple days randomly,
usually just cause I messed up… but I have been doing a full body weightlifting routine for
the last six months. It is 3-4 days of lifting with 2 other days of HIIT. I have seen good definition
but I am now continuing to try to lean out and get more definition. I would say I have gotten “toned”
but not really showing a lot of muscle definition. I really enjoy the program I am doing, Get Glutes
from Bret Contreras, but I know Shockwave is designed much differently.
I have read many posts on whether to split train or do full body with so many different points
that are good on both sides.
I guess I am wondering if I should switch it up and do the isolated training days for 4 days a week
and maybe get more defined results? Also is there a preferred lifting schedule when you are on CNS?
I do not have my current BF… I am guessing anywhere from the 22-24% range. I am 5’7″ and weigh
anywhere from 152-155 on any given day. I do build muscle pretty easily, weaker areas being lower body.
Any help is greatly appreciated 🙂
Definition is going to come down to increasing muscle growth and reducing body fat. Shockwave will give your body the signals to maintain and grow muscle, while CarbNite will help strip down body fat. Just watch your fat intake, as going overboard there is usually the culprit of stalled results.
What would you say is “watching fat”
Right now I am currently tracking about 1650 cal per day
with a goal of 135g protein (which is usually hard to meet)
and 90-100 g fat. Does that sound reasonable?