HIIT – 5/3/1 split days

[Marc Brandl]

I’m sure there is a thread on this somewhere but…

Two days a week I split my HIIT and weights because of schedule –

when I do, it looks like this:

Coffee with mct/coconut milk – HIIT sprints 8am or 9am – AM accelerator drink after

~ +3 hours later lunch then 4-4:30 5/3/1 weights following the pwo/backload, etc. as described in the book.

I’m feeling pretty good with this, but…What do other folks do with this split in terms of post/pre- morning HIIT pwo?

[Richard Schmitt]

Nothing pre HIIT, and a normal whey shake after it depending on what I did.

[Author]

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