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Doing it after right now
Check out Kiefer's post on HIIT for men. 🙂http://athlete.io/2850/hiit-workout-for-men-using-carb-back-loading-or-carb-nite/
If you are on Carb Back-Loading or if you want to implement it around your training, it’s best for men to try to get their HIIT session before the training session. Now that’s two reasons – one is it stimulates the Mtor pathway of growth so you get greater muscle stimulation when you train. But also, there is some research that suggests that doing your HIIT training immediately prior to resistance training can increase the testosterone response of your resistance training session. So, it’s kind of a one two-HIIT. You get two systems that are more impacted for muscle growth and of course when your testosterone levels are higher it accelerates fat loss as well.
Spatz you're awesome. Most folks don't search for anything anymore and want hand outs or the easy way out.
Heck why not? That's a bit of the basic human nature, -to be in your comfort zone. To find the easiest way to get something done or find the answer. If someone else will do the work for you, or if they already know the answer, why work at it? "Stop being so human!! Stop asking for handouts!1!!" -haha. It'll never work, we'll never stop trying to find the easy way 😉I figure the more I answer these questions with what I (think I) know, when it turns out I'm actually wrong with my (amateur) advice -I can be corrected. Therefor learning and implementing in my own life when otherwise I would have just stayed silent and carried on wrongly. Never being the wiser. Maybe similar to teaching something helps you learn it? Especially when the class corrects you! 8) (Granted.. good luck correcting me when I quote Kiefer... go correct Kiefer!)
Spatz you're awesome. Most folks don't search for anything anymore and want hand outs or the easy way out.
What I meant to say way "Awe! Thanks Tex!" 🙂 My fingers got away from me on the keyboard.
Actually I did search “hitt before weights site://athlete.io” And a few variationsThanks everyone
Don't want you to think I'm lazy. I always look a bit before askingThanks Tex
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