How long should I cycle off caffeine?

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February 3, 2015 at 9:36 pm #229828

Brandon D Christ
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The funny thing with me is caffeine actually improves my sleep. As long as I stop taking it 8 hours before bed.

February 5, 2015 at 1:40 pm #229829

Rob Haas
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I have no accreditation to validify or disprove any of this but did find it interesting: http://www.functionalps.com/blog/2014/06/04/coffee-done-right-tips-to-help-avoid-coffee-intolerance/
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