How much Heavy Whipping Cream is OK?

[Kaprice]

So, there are 0 carbs in heavy whipping cream. How much of it can we have during ULC days on CNS without hurting fat loss. Kiefer talks about a tablespoon in the coffee. But, if we're not milk intolerant, any reason we can't have a half a cup or a cup? Maybe in 10g whey protein shake? Or, to make a protein shake homemade ice cream?

[Richard Schmitt]

Ah HWC has trace carbs, look it up on nutritiondata.self.com, I thought the same too though.

[Brandon D Christ]

So, there are 0 carbs in heavy whipping cream. How much of it can we have during ULC days on CNS without hurting fat loss. Kiefer talks about a tablespoon in the coffee. But, if we're not milk intolerant, any reason we can't have a half a cup or a cup? Maybe in 10g whey protein shake? Or, to make a protein shake homemade ice cream?

Don't expect to lose any fat if you drink a cup of cream or you will like the infamous MajorChloe!  A couple tablespoons is fine though.  Spread them out preferably though.  I really don't think it's best to consume a tablespoon of coconut oil with three tablespoon of HWC.

[Trevor G Fullbright]

Don't expect to lose any fat if you drink a cup of cream or you will like the infamous MajorChloe!

Haha, poor guy will live in infamy here.

[Cmo]

I thought HWC was fine?  Like 2 tbs in coffee with coconut oil? 

[Trevor G Fullbright]

Yeah, its fine, just don't go drinking cups of it.

[tlfoxy]

I thought HWC was fine?  Like 2 tbs in coffee with coconut oil?

This is what I do every morning.  2 tbsp. HWC with 1 tbsp of Coconut oil.  Is this all of a sudden bad now?

[Trevor G Fullbright]

I thought HWC was fine?  Like 2 tbs in coffee with coconut oil?

This is what I do every morning.  2 tbsp. HWC with 1 tbsp of Coconut oil.  Is this all of a sudden bad now?

Again, it's fine, just don't drink cups of it at a time.

[Brandon D Christ]

I thought HWC was fine?  Like 2 tbs in coffee with coconut oil?

This is what I do every morning.  2 tbsp. HWC with 1 tbsp of Coconut oil.  Is this all of a sudden bad now?

It's not bad, no one here said it was.

[tlfoxy]

I thought HWC was fine?  Like 2 tbs in coffee with coconut oil?

This is what I do every morning.  2 tbsp. HWC with 1 tbsp of Coconut oil.  Is this all of a sudden bad now?

It's not bad, no one here said it was.

Whew!!!  That's a relief... I don't know if I could change my cup of coffee now.  It's my morning addiction.

[Jeffrey Hansen]

Didn't Keifer say the problem with all that cream was actually the huge amount of calories that went along with it?  Which brings me to something i am not sure of, I have cut down to 1T coconut oil, and 1T Mac cream in coffee (that's all I like) but I still would prefer to take 10mg of fish oil within the same 1/2 window.  For some reason I think I've heard not to have that much fat, so I stick with 5mg.  Any thoughts?

[Damon Amato]

OK I've had enough.  This thread is way over complicating a simple concept.  HWC is fine, don't slug it like gatorade.  /thread.

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