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  • #128


    Hi Everyone!My name is Andrew and I'm a 25 year old from Ontario, Canada. Found Kiefer through his articles on EliteFTS and was immediately interest. Came to this site shortly after that and am amazed at how much I have learned.I have yet to start practicing back-loading as there are some questions I don't know the answers to. I am however starting to go under 30g of carbs soon so I can start back-loading after the for days of 30g or under. I am looking forward to learning a lot from everyone here!Andrew



    Welcome to the crew Andrew! I too am doing my depletion phase right now. Accidentally skipped it the first time I started CB so I had to start from scratch. Well, good luck with everything man. -Rob


    Richard Schmitt

    Yes welcome aboard! This is definitely the place to get answers to your questions if you have any. I started my depeletion phase on Sunday, and here it is 5 days later I started my Carb-Backloading! So good luck to you and hope you can meet your goals!

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