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I found this to be a really great article. Helps clairfy what to train, and it what zone. Just remember, “Eighty percent might feel like 90% on some days because you're tired or sick, but knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own training plans.”- CThttp://www.t-nation.com/training/from-0-to-100-know-your-percentages
I found this to be a really great article. Helps clairfy what to train, and it what zone. Just remember, "Eighty percent might feel like 90% on some days because you're tired or sick, but knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own training plans."- CThttp://www.t-nation.com/training/from-0-to-100-know-your-percentages
Yes it was a very good article. I'm glad CT mentioned that training above 90% is not very ideal for pretty much anything but peaking.
I found this to be a really great article. Helps clairfy what to train, and it what zone. Just remember, "Eighty percent might feel like 90% on some days because you're tired or sick, but knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own training plans."- CThttp://www.t-nation.com/training/from-0-to-100-know-your-percentages
Yes it was a very good article. I'm glad CT mentioned that training above 90% is not very ideal for pretty much anything but peaking.
Yes that was another good point that was brought up. Pretty much a time and place for everything.
I found this to be a really great article. Helps clairfy what to train, and it what zone. Just remember, "Eighty percent might feel like 90% on some days because you're tired or sick, but knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own training plans."- CThttp://www.t-nation.com/training/from-0-to-100-know-your-percentages
Yes it was a very good article. I'm glad CT mentioned that training above 90% is not very ideal for pretty much anything but peaking.
And over-warmups and skill practice if you are a strength athlete IMO
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