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So I fell for the gimmick on the web for the Kre-alkalyn EFX creatine only to read the Keifer said its claims are bogus. Should I toss it and just buy some CM or take a larger dose because I believe it still does have creatine in it.
Use both.according to keifers article I should be using about 25 grams CM a day so I have some with every meal. Just buy CM and use it with your meals and use that weird special creatine postworkout.
It's not bogus in the sense that it doesn't work. It's bogus that it works better than monohydrate. Use it up and buy monohydrate next time.
It's not bogus in the sense that it doesn't work. It's bogus that it works better than monohydrate. Use it up and buy monohydrate next time.
+1The only validating purpose I've found for kre is that it is sometimes more agreeable with individuals digestion.
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