Leucine with ULC meals

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March 11, 2015 at 9:14 pm #12248

Nicholas Alonzo
Participant

When your carb backloading do you add leucine to your ULC meals before you train or just with all your PWO meals?I'm thinking it probably depends on if your going for pure mass or fat loss am i Right?

March 11, 2015 at 9:16 pm #232048

Rob Haas
Guest

Post training only to get the most benefit.

March 11, 2015 at 9:20 pm #232049

Richard Schmitt
Moderator

Book also suggests and explains using some whey with leucine along side each carb loaded meal.

March 11, 2015 at 9:24 pm #232050

Brandon D Christ
Participant

Just stick to post training. There are special circumstances where leucine would be beneficial while you are ULC, but that is beyond my pay scale. Luckily you aren't in that category.

March 11, 2015 at 10:58 pm #232051

Robert x Oleary
Participant

Just stick to post training. There are special circumstances where leucine would be beneficial while you are ULC, but that is beyond my pay scale. Luckily you aren't in that category.

+1. Leucine spiking really is best in the PWO window, when you want the insulin to go to your primed muscle tissue.
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