- This topic has 1 reply, 2 voices, and was last updated 4 years, 10 months ago by
.
-
Posts
-
Hello all!!
I have been following keifers work for almost 2 years and I’m very interested in it.
Keifers talks a lot about how to implement the CBL and CN to weight-lifters, but as a martial artist I have tried to implement the ideas and has not worked I need to be explosive and fast sometimes relying on my speed and other times on my power and sometimes I dealt at both.
When I cut the carbs I become slow and low have no energy the longest I went was 3 weeks and was really suffering I don’t mind that but during the workouts no energy and no speed no power I’m gassed out.
I used to weigh 144kg went down to 90kh and now I’m 120 and I’m wanting to get into really good shape and keep it help please. Thank you
You must be logged in to reply to this topic.