Topic: Milk in PWO Shake a problem? | Body IO Community

This topic has 11 voices and 22 replies.

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October 11, 2013 at 4:43 am #205219

CBachelor17
Member

Waters good too…. ;Dhaha

October 11, 2013 at 2:02 pm #205220

Big_R
Participant

Waters good too.... ;Dhaha

water is best option.

October 30, 2013 at 3:41 pm #205221

sipock98
Member

What about using unsweetened Almond milk?

October 30, 2013 at 4:13 pm #205222

CBachelor17
Member

Your still adding fat at that point. Yes only about 3g per 8oz, but still can you really not take your protein shake without adding anything? lol

October 30, 2013 at 4:27 pm #205223

Gnomer
Participant

What about using unsweetened Almond milk?

that is what i use or unsweetened coconut milk..

November 9, 2013 at 3:10 am #205224

Mag
Participant

So,is there any problem at all using skim milk?

November 9, 2013 at 4:20 am #205225

GonnaBeGiant
Member

Not if your Back loading no. If you Carbnite I would avoid until the CN.

November 11, 2013 at 2:19 pm #205226

Tom Singleton
Participant

Yeah I use semi skimmed milk for my hypertrophic shake but I am DB CBL. my reasons are 4 fold:1. More protein, it gives me 15 grams extra protein 2. It supplies the casein which Kiefer suggests for post training shake without having to buy it has a separate supplement. 3. Additional carbs, as semi skimmed milk is predominantly a carb based substance providing 5g of sugars per 100ml4. It's makes even the worst supps taste a f****** awesome! Personally Mine taste fine mixed with water but milk takes it to a whole new tastier level.
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