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Hey everyone. First day on the forums. Just thought I would give you some background info on me. I'm a 33 year old football and baseball coach from Texas. I suffered a back injury when I was 24 that sidelined me from serious training for 6+ years. I have been back at it for about 2 years now relearning and reteaching my body. I was on a strength and size phase where I gained roughly 30 pounds and got up to 250 pounds. My strength was great but I didn't feel good about carrying so much weight. I heard about Keifer and Carbnite from Elite FTS and decided to give his book and diet a shot. I started CarbNite in August of this year at the beginning of football season and continued through October and lost 35 pounds. I was sold. I have been patiently waiting on the Carb Backloading Book and devouring Keifers articles.
Sounds good. Yeah I'll bet your spine's a lot happier for carrying less “dead weight” around! Glad to have you here, hope you stick around a while!
Whoo another member from Texas! Glad to have you here sir, and congrats on the results you've gotten so far! Keep up the great work!
Yeah. I finally had surgery to repair the herniated disc in my L5. But I feel much better at a leaner 220 than a very heavy 250.
Good boards always have people from Texas… One I was on (when I lived in dallas) we used to meet up every few months and train together. It was bad ass. Great to have you on... and glad to hear you are repairing and rebuilding your body after such an injury.
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