This topic has 3 voices and 3 replies. Viewing 4 posts - 1 through 4 (of 4 total) Author Posts October 21, 2014 at 8:19 pm #11734 Adam HaysParticipant What is the lifting protocol for “NEG” I noticed in Heavy Duty that a “NEG SET” calls for 1×10, but how do you perform the lift to comply with NEG? October 21, 2014 at 8:24 pm #226657 Richard SchmittModerator Negative. Having someone apply pressure as you finish the lift. October 21, 2014 at 8:32 pm #226658 Trevor G FullbrightModerator Another option if you are on a machine is 2-1 method. 2 arms/legs to lift and 1 to lower. Or if you have a squat rack or power cage you can put more weight on the bar the you can actually lift then lower it to the safety October 21, 2014 at 8:45 pm #226659 Adam HaysParticipant Ok. I was thinking this was an eccentric emphasis on a set. Thanks Author Posts Viewing 4 posts - 1 through 4 (of 4 total) You must be logged in to reply to this topic.