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Hello everyone!Well here is my story so far. I starting my diet routine (not the CNS yet) on 1 March 2012. I am 5'11", starting weight was 214lbs with a body fat percenage of 36%. I started CNS on 16 May 2012 and for that my starting weight was 194lbs. I lost a total of 20lbs and needed a change. Today is day 9 of my reorientation phase and I am currently at 190lbs. I know it is mainly my stored carbs and water weight, but it is good to see a drop. I am so excited for carb nite tomorrow!!I have read numerous posts, discussions, information, and I have the book. I try to get fully versed on a subject that way I can see what ways I can tweek things if needed. I did take a before picture, but I do not plan on taking an after picture until July. That will be my 4 month mark. I am already in clothes I could not fit into last year. It feels so good!I was an avid runner and love aerobic workouts. I have cut back on that and stick mainly to P90X for my weight training. Any advice is great so please pass along whatever you may have. I love seeing everyones progress and the pictures. It really keeps me going and hope to reach my goal of 150lbs. 😀
I thought that was a form of resistance training? I only do the back/bicep, Arms/back..ect… workouts. I do not do any of the aerobic workouts. I have weights and a band that I use. Do you recommend just going to the gym and lifting heavier weights/less reps? Thanks for your assistance/advice! 🙂
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