Number of sets of PSR?

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September 2, 2012 at 3:39 pm #3724

Stan v Slash
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Hi allI am looking to start a cycle(or more) of shockwave protocol. Before I do, I have one quick question:I'm looking to stick to the PDF as closely as possible, my query is:On level 1 exercises how many sets are prescribed for the partitioned set ramping sets? Is it just one set of 5 increases within that one set or is it 5 sets with the 5 increases within?Hope that makes since. I suppose I could have just said is it 1 set of PSR or 5 sets with PSR?Thanks guys.

September 2, 2012 at 3:46 pm #78792

Lasse Elsbak
Participant

Just one. 🙂

September 2, 2012 at 3:52 pm #78793

Stan v Slash
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Cheers bro.
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