Protein Shakes?

This topic has 2 replies, 2 voices, and was last updated 8 years, 6 months ago by Alki Anastassiou.

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October 14, 2015 at 5:32 pm #418447

Alki Anastassiou
Participant

Will a predominantly whey isolate shake PWO and just before bed be beneficial?
PWO I am sure about but what about just before bed? Should I maybe add a fat source or will the insulin spike benefit?
Any help is appreciated. Thanks
I am about 15% BF. Looking to hit 10%

October 14, 2015 at 5:34 pm #418448

Richard Schmitt
Moderator

Lower fat cottage cheese seems to be a good choice for something before bed, even some casein might be okay. This depends on whether or not you’re on CNS or CBL though. Shakes are ideally best for PWO only.

October 14, 2015 at 5:40 pm #418450

Alki Anastassiou
Participant

Thanks Tex. I am on CNS for now mainly for inflammatory reasons.
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