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Hey y'all, as the new podcasts are being done, a lot of us have questions that would like to be answered. More times than not it is questions that mulitple members have, and being of the same subject. Let's get these inquiries out there, if that Kiefer could possibly address these as well as any of his Crew.
I've got one Im sure a few people would like the answer to. Q. When is CBL 2.0 coming out? LOL!
YES!! And we are tired of "Soon." Much prefer more accurate but still vague "in a few months.." or "within the next few series of podcasts..."
is it possible to download the new ones? I got the old ones with podcast addict on my samsung but I cant download the new ones from soundcloud.
It's an RSS feed, you should be able to subscribe manually with a podcast app.Otherwise there's SoundCloud (streaming only?) - https://soundcloud.com/body-io-fm
Now within iTunes toohttps://itunes.apple.com/us/podcast/body-io-fm/id850425607?mt=2
Now within iTunes toohttps://itunes.apple.com/us/podcast/body-io-fm/id850425607?mt=2
Finally.....Makes life way easier. Lol
On the podcast with Ben Coomber Kiefer mentioned that he has really backed away from caffeine. I wanted to get an idea on the the new protocols are in light of this. For example, what is being done to replace coffee/caffeine in the morning to help burn fat and also what are recommendations for pre-workout.
On the podcast with Ben Coomber Kiefer mentioned that he has really backed away from caffeine. I wanted to get an idea on the the new protocols are in light of this. For example, what is being done to replace coffee/caffeine in the morning to help burn fat and also what are recommendations for pre-workout.
Still drink coffee in the morning if you want. Just don't go crazy on the amounts and cut it off at a decent time.
On the podcast with Ben Coomber Kiefer mentioned that he has really backed away from caffeine. I wanted to get an idea on the the new protocols are in light of this. For example, what is being done to replace coffee/caffeine in the morning to help burn fat and also what are recommendations for pre-workout.
I'd bet this has a lot to do with how you, as an individual respond. I personally am high stress so I switched to decaf coffee a while ago. I read somewhere in Kiefers writings that you still get the appetite suppression benefits in decaf.
What do you guys think of Keifer's opinions on butter and cream. Personally, I agree with him. I'll take cream any day over butter in my coffee. I never cared for the butter. I always thought it tasted like shit and was a pain in the ass.Also his opinion on MCT oil was a pretty big bombshell. I wish he went more in depth on it though.
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