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I guess I'm in shock 🙂Started playing around with ELECT sets on leg extension and leg curl exercises- 5 mini sets, last one being a rep shy of failure. Did this for 8 total sets, 4 of both. Mostly seems to work well for selectorized machines, as I don't feel like being a dick and taking 5 sets of dumbbells in a crowded gym for multiple times.Went on to use a hammer strength leg press after those sets and added 20, and then 30 lbs to my last session, only to hit more reps than last time I did this exercise (and it was the FIRST exercise in my rotation when I did it 4 days ago).Anyway, it was a great day at the gym and I'll be incorporating this style of training into my back and tricep exercises, as well.
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