Spaghetti / white rice

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February 1, 2012 at 7:03 pm #737

Cropsy
Member

Hey,Can anyone explain why white rice is more favorable for backloading than regular pasta? I don't mind rice but it would be nice to throw some spaghetti into the mix...Cheers!

February 1, 2012 at 7:47 pm #36288

Lasse Elsbak
Participant

Higher GI i think, and no gluten. 🙂

February 1, 2012 at 8:13 pm #36289

Naomi Most
Member

Correct.This is one of the topics covered extensively in the interview Kiefer recently did with Sean Hyson -- soon to be posted either on Hyson's blog or on Men's Fitness online.

February 6, 2012 at 8:06 pm #36290

Geno
Guest

What if gluten is not an issue, is it really that bad to eat it once in a while?

February 6, 2012 at 8:44 pm #36291

Lasse Elsbak
Participant

Gluten is an issue for most people..Lower GI means high insulin for longer, which means you're not burning fat for longer periods of time. Eating it at night can also mean that you're delaying GH production when you go to bed.
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