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When I first started buying supplements I could never figure out who would want to take a million pills and pay more for it. Then I quickly realized why pills are soo awesome. I'm trying to fit creatine/whey supplements into my daily drinks somehow. I can't drink whey without milk. The recommended small doses of whey in milk + creatine leave this horrible bitterness/chemical taste to it. What are you guys doing? Luckily I got fish oil in pills so i'm good on that. Coconut oil mixes quite well with my coffee. I want to get close to the 60 grams of creatine per day. I want to be able to take whey/creatine before meals but I can't stomach it in water and milk has a lot of carbs in it that add up. Suggestions would be greatly appreciated.
You could try mixing it with unsweetened almond milk/unsweetened coconut milk. I know Silk makes some unsweetened almond milk that only has 1 g of carbs and that is from fiber so it should be allowed during the low carb portion of the day.
That's good, i'll give that a try.Everything I mix always tends to have carbs in it. Yesterday I did small amount of greek yogurt and peanut butter mixed with creatine. It was good actually but raised my carbs so I had to cut down on other stuff.
i just eat the creatine with a teaspoon and wash it down with a glass of water. Just be careful not to breathe too much with your mouth when its full of powder 😛
I will have to try that and pray I don't throw up. I'm amazed i'm the only one with this problem? Are you guys getting good tasting supplements somewhere? Please share if so.
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