SW Levels question

[Kaprice]

SW book says,

For each session, the goal is to get through all levels except Level X.

The workout tables show, for example, 2 level 0s, 2 level 1s, a Level 2, and then a Level X.But, that's followed by more Level 1s and 2s and U.So, does Kiefer mean we should STOP before the Level X? Or, just SKIP Level X and continue with the sets that are listed after that?

[Richard Schmitt]

If you don't feel up to it, skip it. Don't hurt yourself anymore than you should. Sent from my iPod touch using Tapatalk

[Kaprice]

I'm still not clear, Tex.I know Keifer says to only go until you're beat. But, if I'm not beat, do I skip X and continue to those past it? Or, do I not skip anything and just go until I feel I've had enough?

[Damon Amato]

If you feel good, do the whole workout in order.  If not, skip the X and continue onto the rest, if you feel worse but are stubborn like me, just do level 1 exercises.

[Richard Schmitt]

I'm still not clear, Tex.I know Keifer says to only go until you're beat. But, if I'm not beat, do I skip X and continue to those past it? Or, do I not skip anything and just go until I feel I've had enough?

My apologizes, you can skip X yes, if you feel like you can take on the world and the movements seem "easy" enough then tackle 'X'. Since you're doing CNS I assume, I would be careful with it so you don't burn yourself out. Go through Level 1 only if you want, skipping DUPs, but try to do the ELECT sets, warm-ups and should be alright. Again SW is going by how you feel.

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