Switching from CNS to CBL?

[Linzy Slack]

Hey guys. So I’m a 20 year old female. My body fat is somewhere around 20-23%. I’ve been on CNS for about 2 months and I saw minor fat loss in the beginning but now I feel like I’ve completely plateaued. I actually tracked my weight for the past 2 weeks and I haven’t lost or gained a single ounce. I did gain 2 pounds after my carb nite but after I lost the water weight, I was back to the exact same weight I was before. And I think this has been going on for a while. I feel like I’m spinning my wheels. I lift weights as heavy as I can 6 days a week and I’m thinking I should switch to CBL. Or if not that, maybe I should have 2 carb nites a week instead of just 1. Sort of like a combination of CNS and CBL? From experience, do you think this could get me back to losing fat while maintaining and/or gaining muscle? Please let me know what you think. Thanks.

[Penny Danner]

Yeah, you are lifting way too often for CN. If you want to continue that, I’d go with CBL…or cut your workouts to 3 days and do CN. You could TRY the CN every 5 days but in my experience the first 2 suggestions are what may be better.

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