Thank you, Keifer!!!

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August 18, 2013 at 3:27 am #190236

mcardia
Member

this is awesome!can you give me some examples of youre ULC daysand your carb nites...ive been on for a month, seeing results but not as much as i thought i would.thanks and keep up the good work!

August 19, 2013 at 3:04 am #190237

Hinesketchup1993
Member

On ULC days I would eat nothing but Chicken smothered in butter or Shrimp n Bacon.. lol..thats about it Then on carbdays I'd either have pizza or fruity pebbles..mostly fruity pebbles..i'm a picky eater

October 18, 2013 at 8:04 pm #190238

mazdak merrikh
Participant

Awesome man! How long did it take you?
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