the Delta-Weight Chart in the CBL book

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January 21, 2012 at 4:38 pm #634

mTOR
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i have a Q about the delta-weight chart. is it something wrong with it or have i missunderstud something.you see, in the prep phase i lost close to 7 lbs, i did some HIT training, 3 times a week and did the prep phase for 10 days. should my baseline be 636 g of carbs if i want to maintin???

January 21, 2012 at 7:50 pm #33061

Newfiedan
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maintain as in not gain any more muscle or shed more fat?
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