Too long between shockwave sessions?

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Hey all!Thinking about starting shockwave protocol. I have the 1.0 version right now.Looks good, but it seems like there is a long wait between muscle groups. Chest only once a week? An so on.Why not twice a week like "regular" programs?Any comments?

[CCT]

Shockwave only trains each part once a week cause it's designed to get you in and out of the gym as quickly as possible.  I tried shockwave for a while, but found it didnt yield good strength or muscle building, so i went back to my regular 5×5 lifts which had me benching and squatting twice per week in addition to other isolation movements.  Also worked better for backloading

[AirPowered]

Allright, not sure the SW is for me either. Doing a 3-split max 6 rep program right now, so not sure SW would do better.Thanks!

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