Hey all!Thinking about starting shockwave protocol. I have the 1.0 version right now.Looks good, but it seems like there is a long wait between muscle groups. Chest only once a week? An so on.Why not twice a week like "regular" programs?Any comments?
Shockwave only trains each part once a week cause it's designed to get you in and out of the gym as quickly as possible. I tried shockwave for a while, but found it didnt yield good strength or muscle building, so i went back to my regular 5×5 lifts which had me benching and squatting twice per week in addition to other isolation movements. Also worked better for backloading