- This topic has 1 voice and 2 replies.
-
Posts
-
My goal is to gain mass. I am 176 with 11% bf. This is were I am confused, I am about to start Mass Made Simple by Dan John which has you traing hard every 3 days, will easier recharge workouts between. So a week will have 2 or 3 hard workouts and 2 easy ones. Should I backload 7 days a week or skip days that I don't lift?
I would take maybe a day off, keeping it low carbs. but then again if your trying to gain mass just DB so every night. i would make the lighter training sessions full body/specific ones. Addressing any weakness you may have.
i´d try backloading after every heavy session pretty aggressively and staying ulc at the other days.this should allow you to get better in the gym,while staying pretty lean!
You must be logged in to reply to this topic.