Women and Shockwave

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January 11, 2012 at 2:44 am #499

selah7
Keymaster

The exercises listed for Ripped are these for both men and women?

January 11, 2012 at 5:06 am #32070

Naomi Most
Member

Of course. What, you think we have fundamentally different muscles from the guys? 🙂Just know your own body, get properly trained on the form for each exercise, and if something hurts, find out an alternative exercise to work the same muscle group.
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