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You didn't mention Coconut flour. I have been using that lately....is it ok? I mix it with a couple eggs and make a pancake.
It's "OK", but actually has an appreciable amount of carbs, so you have to be careful.http://graemethomasonline.com/coconut-flour-a-figure-athletes-best-friend/I once made a whole loaf of bread out of coconut flour. Tasted amazing -- like pound cake! -- but when I calculated out the whole recipe, I realized that I could only afford to eat one slice a day, as each would be about 5g of carbs.Those recipes in the link, above, look nice. Gonna post this in the recipes section.
It's “OK”, but actually has an appreciable amount of carbs, so you have to be careful.http://graemethomasonline.com/coconut-flour-a-figure-athletes-best-friend/I once made a whole loaf of bread out of coconut flour. Tasted amazing -- like pound cake! -- but when I calculated out the whole recipe, I realized that I could only afford to eat one slice a day, as each would be about 5g of carbs.Those recipes in the link, above, look nice. Gonna post this in the recipes section
Ok I use just two tablespoons with the 3 eggs. I think it is about 3 useable carbs aftersubtracting out the dietary fiber. I have been on that link before and would like to try those recipes as well, but I think I would have to figure out how to make just one serving! A whole batch would be tempting!
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