creatine

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August 16, 2012 at 2:30 am #46506

Spuey
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Hack, this article goes int how creatine is absorbed.http://suppversity.blogspot.com.au/2011/08/ask-dr-andro-pharmacokinetics-of.htmlIn summary, you don't need insulin, plain water is fine.

August 16, 2012 at 3:31 pm #46507

Hack360
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Thanks everyone, much appreciated!
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