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Hey guys so I'm looking for some critiquing for my protein/ fat day so here's my weight 192.6 11.6% body fat My meals went as followed Wakeup : coffee with whipping creamNoon: 8oz bacon 4 oz chicken 6g fiber supplement omegas 3's cla 4 pm: 8oz steak 1oz walnuts Flax seed oil 530 Coffee with flax seed oil 930 I will eat 8 oz steak 1 oz walnuts My macros breakdown as such 170 grams protein160 grams fat 15g carbs Do I need other sources for fats or is this solid ? I do shock wave training and today I did hitTomorrow when I lift Ill replace 40 grams of protein with hydrowhey and Leucine
Cut the flax seed oil, get some coconut oil.If you wanna eat nuts your best bet it mac nuts, but really you are best to just skip vegetable and seed fats.
Thanks but why is that ? Aren't they high in omega 3's ? Keizer suggests getting as much as possible and where else can I get fats from ? Thanks bro
What's AlA ? Sorry I'm just getting into this and if I buy fattier meat wouldn't that mean more saturated fat which is like a no? So I hold jus sub it with coconut oil?
Saturated fat is a yes. You want most of your fats to come from it.Butter, Ghee, Lard, and coconut oil are what you should be cooking everything in and consuming the most.The carb night book is older so it does need to be updated some, like eat mostly saturated fats and avoid polyunsaturated fats.
Oh I was under a different impression which was the exact opposite thanks bro I'm trying to crack the 10% barrier I was at 8 before I started then bumped to 11 but I suppose that's a lot of water and full glycogen storages but I'll see what I can do
Then have fun with it, man.You'll get much better results with saturated fats, and they taste loads better. =]Also, ALA stands for alpha linolenic acid.
Oh shit thanks I'mGonna monitor my results and trouble shoot with a log the hardest part is when your down so low the last 10 lbs become impossible but I did something like this without knowing and I got into the 7's I know people are dying to hear about lower than 10%
Oh and I had a question like completely stupid I guess but do you know anything about why you can look so defined flexing and big but when your not you look small
Lmao that's what I was thinking but when I flex I look like flex Lewis and when I don't it's like wtf ? I got two pics look at this
Yeah it's that whole “dry/full” look they put on when they're doing a photo shoot…And holy hell..yeah I can definitely understand your frustration!Sent from my iPod touch using Tapatalk
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