HIIT the morning after a CN

[Richard Schmitt]

Makes me want to go into a dark corner and cry....

I'll give you a cookie if you don't cry

TONIGHT I can do that. Whole box please!!

Ok ;D deal!

[Bronx]

And what do you mean by "mess"?And do you switch up your HIIT splits or follow 2:4?

Mess? Like messed up CN or what?30 seconds sprints followed by 4 minute resta

Treadmill?I may start incorporating some more HIIT once a week every Sunday at a indoor facility.

[Mikehr]

And what do you mean by "mess"?And do you switch up your HIIT splits or follow 2:4?

Mess? Like messed up CN or what?30 seconds sprints followed by 4 minute resta

Treadmill?I may start incorporating some more HIIT once a week every Sunday at a indoor facility.

Depending how close my leg day is to the HITT day I either do sprints on the track or on the spin bike. Track I just do 50m sprints then a slow jog lap then repeat for 6 rounds

[Minnich]

Depends on the person! If you love to train, whether it'd be lifting or HIIT, you'll enjoy everything ;DTo me, it makes me feel alive.

Is 30 mins of brisk walking still good to go? I haven't heard anyone mention it in a while.Thanks beforehand!

[Mikehr]

Yeah not gonna do much fat loss wise or really deplete glycogen at all but if you like it then go for it,

[Minnich]

Yea, no, gonna stop doing it immediately and go for an actual HIIT session :-

[Richard Schmitt]

Yeah won't help with depletion BUT I recommend walking around when you can. The HIIT sessions aren't all that bad but if you stick to the basics of the diet you'll be just fine.

[Minnich]

Yeah won't help with depletion BUT I recommend walking around when you can. The HIIT sessions aren't all that bad but if you stick to the basics of the diet you'll be just fine.

Alright, thanks

[Caino]

i do HIIT 3x per week due to my junkie style eating on my backloads, as tex wrote its a real “mess” to clean up

[Author]

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