- This topic has 11 voices and 30 replies.
-
Posts
-
I appreciate the help guys. I really do. I will take this info and use it. Just want to use the strength aspect of the compound lifts while doing the higher rep moderate weight sets. Sent from my iPod touch using Tapatalk
Tex this is what I'm doing right now. A lot of research went into this. Strength Set for 1st exercise Set 1 - 10-12 warm up set Set 2 - 10-12 warm up set Set 3 - 8 reps Set 4 - 6 reps Set 5 - 3 Reps If I'm feeling good then heavy single Weeks 1 -4 - Working sets 3 8/10 RM with 60 second rest 10-12 sets Week 5-10 - Working sets 4 -6/8 with 90 second rest - 12-14 sets per body part Week 12-14 - Working Sets 5 - 2/6 with 180 second rest - we will see
Thank you for getting this. I really appreciate it. Sent from my iPod touch using Tapatalk
You must be logged in to reply to this topic.