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I'll be the CNS guinea pig ;DI've been toying around with perfect reps and PSR so I'd love to try the shockwave protocol
This thread almost makes we want to put up a Wendler Challenge: 3 months of a Strength Shockwave vs. Wendler's 5/3/1--just for curiosity's sake. Wendler's program is descended from a long line of tradition. Shockwave is a new approach via research.I wonder...would there be any takers?
I'm in. Doing 5/3/1 currently.
I'd be into CNS + shockwave. According to my body stat, I've gained 4lb muscle in the last two weeks.
I have been doing Shockwave since January. I will give 5/3/1 a try at the end of the full three months (next week) then rotate back into Shockwave to see if I can quantify the results of each. I guess this means I need to start a full-blown log, too.
How would the winner be determined I wonder? 1rm percentage increase over 3 months in the four major lifts? Specific functional tests for strength?
@KieferI am in. Love to do such challenges.
Hey kiefer, I'd be in for this challenge as well.Having used 5/3/1 for good competition results, and know currently training for a BB comp I would be keen to try the new shock wave method.
Seeking optimal health & performance for myself & others at:
Alex Fergus Coaching - www.AFCoaching.com.auIt did, but I don't think Kiefer ever got around to number crunching.
+1, I messaged him personally about it too.
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