- This topic has 6 voices and 31 replies.
-
Posts
-
I'm really curious to see how much top-end strength (1RM) increases on a program like this. Do you have any numbers so far?-Adam
I've been doing PHAT for a little over a month or so and implemented CBL about half way through it. I've seen very good hypertrophy gains while maintaining 1RM, hasn't been long enough to notice much else… BF% is staying about the same or very slightly leaner. Still tweaking CBL – went too far a couple times.I've now started a cycle between PHAT w/ CBL one week and reverse pyramid w/ CN for one week. Hoping it'll help me lean down a bit more while increasing that 1RM.
You must be logged in to reply to this topic.