POST BEFORE AND AFTER PICS HERE FOR DH

This topic contains 117 replies, has 24 voices, and was last updated by  Sharon Hamlin 3 years, 4 months ago.

Viewing 15 posts - 31 through 45 (of 118 total)
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  • #139230

    Richard Schmitt
    Moderator

    ^^ Told you guys Kiefer has a greens drink among his supps 😉

    Yep and I've been using this brand for a while

    #139231

    x_just_be_x
    Member

    Hey!I have a ONE month progress photo comparison. I just took the photo today.All I have to say about carb nite is that it WORKS. At first I was very skeptical, because I didn't know if I could do without carbs for long periods of time- I was used to eating carbs every single day. It was extremely tough emotionally and mentally to not eat them the first 10 days. But, after my first carb nite, I felt amazing. As another week went by, I noticed weight loss and definition already. There was no more bloating every day or feeling lazy. I actually felt HAPPIER, my mood was better and I had more energy. With HIIT and lifting 4 times a week, I lost 10 pounds and have leaned out nicely. I am still far from my goal but it was a fantastic change from just 4 weeks ago.It's just going to get better from here!!I thank my friends for introducing me to CN.🙂

    Thanks for posting your pics x_just_be_x.  Very nice progress! BTW, to alleviate bloating after a CN, try Green Vibrance. http://www.amazon.com/s/?ie=UTF8&keywords=green+vibrance&tag=googhydr-20&index=hpc&hvadid=3587912055&hvpos=1t1&hvexid=&hvnetw=g&hvrand=2248298838077742&hvpone=&hvptwo=&hvqmt=b&ref=pd_sl_ykd40ewc_b DH Caroline discovered its beneficial use for CNers in reducing the carb bloat.  She mixes it with coconut milk.  I found it quite effective but I mix it with goats milk and whey.  'Just don't forget to store it in the freezer after opening (if you do try it that is).

    Oddly enough, I just bought some Green Vibrance online last week 🙂 I usually try Dandelion Root tea.. it works! Thanks!

    #139232

    Marty P Koch
    Participant

    When do y'all take the Green Vibrance: at the beginning of the CarbNite or before you hit the rack at the end of it?

    #139233

    Richard Schmitt
    Moderator

    When do y'all take the Green Vibrance: at the beginning of the CarbNite or before you hit the rack at the end of it?

    At the end of the Nite or last backload meal

    #139234

    Scope75

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    #139235

    Richard Schmitt
    Moderator

    Yes

    #139236

    Fairy

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    I do... But I have no idea if it makes any difference or not. Just doing it on principle 😉 (along with about 20 other supps)

    #139237

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    I do... But I have no idea if it makes any difference or not. Just doing it on principle 😉 (along with about 20 other supps)

    I do and they help with digestion.I hear all these people talking about bad bloat but I rarely get a bad bloat from my carb nite.

    #139238

    Scope75

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    I do... But I have no idea if it makes any difference or not. Just doing it on principle 😉 (along with about 20 other supps)

    Are you serious??20 is a lot of supps.

    #139239

    Brandon D Christ
    Participant

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    I do... But I have no idea if it makes any difference or not. Just doing it on principle 😉 (along with about 20 other supps)

    Are you serious??20 is a lot of supps.

    Let's count mineWhey IsolateCaseinWhey HydroCasein HydroCreatineCaffeineMCT oilLeucineHCBDMagnesiumPotassiumFish OilMethylated FolateVitamin DGABA1,3 DimethylamylanineWell that's 16 for me.  We should get CoryMC to list his.  I also occasionally take Beta Alanine and Aspartic Acid.

    #139240

    Do any of you guys use probiotics??I take pills daily and it seems to help during the week and on and after my CarbNites.

    I do... But I have no idea if it makes any difference or not. Just doing it on principle 😉 (along with about 20 other supps)

    Are you serious??20 is a lot of supps.

    Let's count mineWhey IsolateCaseinWhey HydroCasein HydroCreatineCaffeineMCT oilLeucineHCBDMagnesiumPotassiumFish OilMethylated FolateVitamin DGABAWell that's 15 for me.  We should get CoryMC to list his.  I also occasionally take Beta Alanine and Aspartic Acid.

    This could make for an interesting thread. Cory would blow everyone out of the water.

    #139241

    Scope75

    6-8 supps max for me. Some parts of the year are more supp heavy but for 8 is about the max.

    #139242

    Igor Vidovic
    Participant

    Cory's list for fiist half of the day sups would blow us all away

    training log
    https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

    #139243

    Bodynsoil
    Participant

    Cory's list for fiist half of the day sups would blow us all away

    He is a pseudo pharmacist..

    #139244

    Mikehr
    Member

    Probiotics (high quality) and betaine HCL have helped my digestion soo much in regardless to very big protein meals, I used to get brutal acid refulx and indigestion

Viewing 15 posts - 31 through 45 (of 118 total)

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