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guys easiest thing to do is go to http://www.strstd.com and in put ur numbers…basic as it spits it all out for you. Have been doing this for 3 cycles now and strength is on the up and up
why is the number of sets different at http://www.blackironbeast.com? I haven't read the book so I don't know what the difference is.
Instead of fiddling around with those sites I reccomend buying the second edition of his book. He sells all of his versions at JimWendler.com.It's the best $20 you'll ever spend and lays out everything for you.
guys easiest thing to do is go to http://www.strstd.com and in put ur numbers...basic as it spits it all out for you. Have been doing this for 3 cycles now and strength is on the up and up
nice! thanks for the link.So how much time is recommended between sets on 5/3/1?Are you guys using an ELECT style for reps or what?
Best thing you could do is read articles by Jim Wendler and buy the book. There's a lot of misinformation out there and many people bastardize the program. The book is inexpensive and solid, it'll answer most all the questions you could think of in regards to his program.
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