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Group logo of CBL for Crossfit

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active 3 years, 5 months ago

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  • Profile picture of Igal Ghitelman

A place to discuss everyhting related to CBL for CF

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  • Profile picture of Clayton Mayhew

    Clayton Mayhew joined the group Group logo of CBL for CrossfitCBL for Crossfit 3 years, 5 months ago

  • Profile picture of Lee Long

    Lee Long joined the group Group logo of CBL for CrossfitCBL for Crossfit 3 years, 11 months ago

  • Profile picture of Brittany Torrence

    Brittany Torrence joined the group Group logo of CBL for CrossfitCBL for Crossfit 4 years, 4 months ago

  • Profile picture of George Coles

    George Coles joined the group Group logo of CBL for CrossfitCBL for Crossfit 5 years, 7 months ago

  • Profile picture of joe dilalla

    joe dilalla joined the group Group logo of CBL for CrossfitCBL for Crossfit 5 years, 9 months ago

  • Profile picture of amy rosato

    amy rosato joined the group Group logo of CBL for CrossfitCBL for Crossfit 5 years, 9 months ago

  • Profile picture of Brian Timlin

    Brian Timlin joined the group Group logo of CBL for CrossfitCBL for Crossfit 5 years, 9 months ago

  • Profile picture of Kevin Lindores

    Kevin Lindores joined the group Group logo of CBL for CrossfitCBL for Crossfit 5 years, 10 months ago

  • Profile picture of Colin Roberts

    Colin Roberts joined the group Group logo of CBL for CrossfitCBL for Crossfit 6 years, 2 months ago

  • Profile picture of JOHN HOPKINS JR

    JOHN HOPKINS JR joined the group Group logo of CBL for CrossfitCBL for Crossfit 6 years, 10 months ago

  • Profile picture of Bart Milner

    Bart Milner joined the group Group logo of CBL for CrossfitCBL for Crossfit 7 years, 8 months ago

  • Profile picture of Amanda Wankowski

    Amanda Wankowski joined the group Group logo of CBL for CrossfitCBL for Crossfit 7 years, 8 months ago

  • Profile picture of James Nakagawa

    James Nakagawa joined the group Group logo of CBL for CrossfitCBL for Crossfit 7 years, 9 months ago

  • Profile picture of Marcie Howes

    Marcie Howes joined the group Group logo of CBL for CrossfitCBL for Crossfit 7 years, 11 months ago

  • Profile picture of Tyron Piteau

    Tyron Piteau joined the group Group logo of CBL for CrossfitCBL for Crossfit 8 years, 3 months ago

  • Profile picture of Lee E Barker

    Lee E Barker joined the group Group logo of CBL for CrossfitCBL for Crossfit 8 years, 4 months ago

  • Profile picture of jose zambrana

    jose zambrana joined the group Group logo of CBL for CrossfitCBL for Crossfit 8 years, 4 months ago

  • Profile picture of Robert Monti

    Robert Monti joined the group Group logo of CBL for CrossfitCBL for Crossfit 8 years, 4 months ago

  • Profile picture of Thomas Kloppel

    Thomas Kloppel replied to the topic Group logo of CBL for CrossfitPost WOD Carbs in the forum CBL for Crossfit 8 years, 4 months ago

    Breakfast? Coffee with heavy cream and sucralose. I don’t usually eat anything until around noon, which I try to restrict to about 25% of my daily intake. (CBL, see pg. 50-55)

    As for intra-workout carbs, I haven’t experimented at all yet.

    As for oatmeal, I don’t think it’s ideal. Oatmeal isn’t particularly high on the insulin spiking scale -…[Read more]

  • Profile picture of Thomas Kloppel

    Thomas Kloppel joined the group Group logo of CBL for CrossfitCBL for Crossfit 8 years, 4 months ago

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