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Group logo of CBL for Crossfit

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active 1 week, 4 days ago

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  • Profile picture of Igal Ghitelman

A place to discuss everyhting related to CBL for CF

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  • Profile picture of George Coles

    George Coles joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 week, 4 days ago

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    joe dilalla joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 months ago

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    amy rosato joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 months, 1 week ago

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    Brian Timlin joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 months, 1 week ago

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    Kevin Lindores joined the group Group logo of CBL for CrossfitCBL for Crossfit 3 months ago

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    Colin Roberts joined the group Group logo of CBL for CrossfitCBL for Crossfit 7 months, 1 week ago

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    JOHN HOPKINS JR joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 year, 2 months ago

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    Bart Milner joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years ago

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    Amanda Wankowski joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 1 month ago

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    James Nakagawa joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 2 months ago

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    Marcie Howes joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of Tyron Piteau

    Tyron Piteau joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 8 months ago

  • Profile picture of Lee E Barker

    Lee E Barker joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

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    jose zambrana joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

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    Robert Monti joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

  • Profile picture of Thomas Kloppel

    Thomas Kloppel replied to the topic Post WOD Carbs in the forum Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

    Breakfast? Coffee with heavy cream and sucralose. I don’t usually eat anything until around noon, which I try to restrict to about 25% of my daily intake. (CBL, see pg. 50-55)

    As for intra-workout carbs, I haven’t experimented at all yet.

    As for oatmeal, I don’t think it’s ideal. Oatmeal isn’t particularly high on the insulin spiking scale -…[Read more]

  • Profile picture of Thomas Kloppel

    Thomas Kloppel joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

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    eytrease joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

  • Profile picture of James David

    James David joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 9 months ago

  • Profile picture of Shawn M Thompson

    Shawn M Thompson joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 10 months ago

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