Breakfast? Coffee with heavy cream and sucralose. I don’t usually eat anything until around noon, which I try to restrict to about 25% of my daily intake. (CBL, see pg. 50-55)
As for intra-workout carbs, I haven’t experimented at all yet.
As for oatmeal, I don’t think it’s ideal. Oatmeal isn’t particularly high on the insulin spiking scale -…[Read more]