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Group logo of CBL for Crossfit

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active 1 month, 3 weeks ago

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  • Profile picture of Igal Ghitelman

A place to discuss everyhting related to CBL for CF

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  • Profile picture of Colin Roberts

    Colin Roberts joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 month, 3 weeks ago

  • Profile picture of JOHN HOPKINS JR

    JOHN HOPKINS JR joined the group Group logo of CBL for CrossfitCBL for Crossfit 9 months, 3 weeks ago

  • Profile picture of Bart Milner

    Bart Milner joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 year, 7 months ago

  • Profile picture of Amanda Wankowski

    Amanda Wankowski joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 year, 8 months ago

  • Profile picture of James Nakagawa

    James Nakagawa joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 year, 9 months ago

  • Profile picture of Marcie Howes

    Marcie Howes joined the group Group logo of CBL for CrossfitCBL for Crossfit 1 year, 10 months ago

  • Profile picture of Tyron Piteau

    Tyron Piteau joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 3 months ago

  • Profile picture of Lee E Barker

    Lee E Barker joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 3 months ago

  • Profile picture of jose zambrana

    jose zambrana joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of Robert Monti

    Robert Monti joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of Thomas Kloppel

    Thomas Kloppel replied to the topic Post WOD Carbs in the forum Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

    Breakfast? Coffee with heavy cream and sucralose. I don’t usually eat anything until around noon, which I try to restrict to about 25% of my daily intake. (CBL, see pg. 50-55)

    As for intra-workout carbs, I haven’t experimented at all yet.

    As for oatmeal, I don’t think it’s ideal. Oatmeal isn’t particularly high on the insulin spiking scale -…[Read more]

  • Profile picture of Thomas Kloppel

    Thomas Kloppel joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of eytrease

    eytrease joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of James David

    James David joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of Shawn M Thompson

    Shawn M Thompson joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of Joe Brennan

    Joe Brennan joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 4 months ago

  • Profile picture of kevin oney

    kevin oney joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 5 months ago

  • Profile picture of Ronald Casto

    Ronald Casto joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 5 months ago

  • Profile picture of Murat Yaman

    Murat Yaman joined the group Group logo of CBL for CrossfitCBL for Crossfit 2 years, 6 months ago

  • Profile picture of pfiedler42

    pfiedler42 replied to the topic Post WOD Carbs in the forum Group logo of CBL for CrossfitCBL for Crossfit 2 years, 6 months ago

    Didnt know I posted this while not being logged in. What are people doing for breakfast and is anyone tried adding carbs mid-workout or any other tweaks for crossfit athletes?

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