Criticism ?

[Richard Schmitt]

Ha happens to me when I go ULC and I drink a bunch of water. Careful, being in ketosis your pee is going to smell like nasty cat urine haha. Sent from my iPod touch using Tapatalk

[Wendtbrandon]

Oh god lmao that's gonna be bad but question why does everyone go gluten free on carb nite maybe I missed it in the book

[Damon Amato]

Most people = gluten sensitive = get bloated = can't eat as much.

[Richard Schmitt]

Most people = gluten sensitive = get bloated = can't eat as much.

+1 Yuuup!Sent from my iPod touch using Tapatalk

[Wendtbrandon]

Thanks for clearing that up what if my bloating goes away in an hour that's not bad then right ?

[Richard Schmitt]

You'll be fine then. Sent from my iPod touch using Tapatalk

[Trevor G Fullbright]

If you don't notice you get super bloated and fill, and it doesn't make you feel like you got hit my a truck, you should be fine.But stuff like white rice flour, tapioca flour, and potato starch will spike your insulin sky high so it can be pretty beneficial to use.I suggest cutting it out for a period of time just to test it, a lot of people don't get noticeably horrible reactions, but their body comp will get much better by removing it.

[Wendtbrandon]

Thanks I'll be sure to try it after my first carb nite hahahah

[Trevor G Fullbright]

I can do it at all, I had some on accident while in the hospital and I felt horrible within 30 minutes.Luckly it's pretty easy to get all kinds of gluten free stuff, a couple of weeks ago I had 2 whole gluten free pizza's and 7 or 8 gluten free chocolate chip cookies. I was aiming to get the whole dozen but I was just too damn full.

[Wendtbrandon]

Hahaha I usually go with rice cakes when I would do it they taste amazing and high glycemic

[Richard Schmitt]

Did you make those!? =DSent from my iPod touch using Tapatalk

[Wendtbrandon]

Sometimes I havnt recently I love the Quaker ones not the tiny shits in the back but the good ones in the packages usually take down one or too with fluff best carb load ever

[Richard Schmitt]

What do you make for fluff? Or use?Sent from my iPod touch using Tapatalk

[Richard Schmitt]

I can do it at all, I had some on accident while in the hospital and I felt horrible within 30 minutes.Luckly it's pretty easy to get all kinds of gluten free stuff, a couple of weeks ago I had 2 whole gluten free pizza's and 7 or 8 gluten free chocolate chip cookies. I was aiming to get the whole dozen but I was just too damn full.

Haha come on! Too full?? Did you buy or make the pizzas and cookies?Sent from my iPod touch using Tapatalk

[Wendtbrandon]

I just usually melt marshmallow with some fat free milk till I get the consistency if you go on allrecipes.com amazing recipes

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