Topic: Kiefer’s Carb Nite routine | Body IO Community

This topic has 26 voices and 47 replies.

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Author

Posts
March 25, 2012 at 3:35 am #40033

sckiely
Participant

It wasn't emails it was a automated screw up

March 25, 2012 at 4:03 am #40034

Naomi Most
Member

It wasn't emails it was a automated screw up

March 25, 2012 at 2:34 pm #40035

Newfiedan
Participant

yeah I did not get anything as of yet in the email unless it went to the junk folder.

March 25, 2012 at 10:25 pm #40036

Conrado Tiu
Participant

That would be great Kiefer, thank you

+1

March 26, 2012 at 7:04 pm #40037

Stephen Davis
Participant

That would be great Kiefer, thank you
+1

+1

April 3, 2012 at 1:44 am #40038

systemf
Member

+1 me too

April 15, 2012 at 11:48 pm #40039

joeh27
Guest

Please give us a sample.

June 3, 2012 at 12:02 pm #40040

alrasmus
Guest

+1

June 3, 2012 at 2:39 pm #40041

ffemtmcd
Guest

I'll chime in – +1

June 3, 2012 at 8:41 pm #40042

Laxer
Guest

+1 on the thread if you're interested in Kiefer's six day split! Hopefully we can catch his attention.

June 4, 2012 at 12:42 am #40043

systemf
Member

+1 from me too.Thanks

June 4, 2012 at 1:08 am #40044

Mjl1030
Member

As for me. I am very interested to see how everything is put together.

June 4, 2012 at 9:08 pm #40045

jcgomez
Member

+1

June 4, 2012 at 9:38 pm #40046

dmmethod
Member

I'll throw my hat in the ring…

June 5, 2012 at 6:59 am #40047

Igor Vidovic
Participant

+1

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
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