What happened to the Shockwave Protocol book?

[Groogrux]

So, just to verify, the copy that shows up on the site is not able to be downloaded?  Or is it just me?

[Trevor G Fullbright]

So, just to verify, the copy that shows up on the site is not able to be downloaded?  Or is it just me?

Correct, it isn't available.

[Marty P Koch]

So do we have an ETA on the new Shockwave protocol, cost, anything at all?

[Richard Schmitt]

No

[Marty P Koch]

No wasted words there.

[Bodynsoil]

I don't understand why he doesn't update his website with this information, or take down that link and replace it with a “not currently available” screen.. 

[Stanley Buck]

Anybody want to share a copy of the old pdf? How long has it been since anyone could get a copy from the site? ???

[Marty P Koch]

Anybody want to share a copy of the old pdf? How long has it been since anyone could get a copy from the site? ???

Don't think you'll get any help there.  Apparently Kiefer has issued a request that this not be shared amongst us.

[mountie]

What is the older version as I just downloaded 1.4 2 days ago?

[Richard Schmitt]

That's the “new”

[mountie]

Ok thanks. Maybe you can help me with question on the workout under legs he has seated calf raise sets -AFAP set – 100 what does AFAP stand for?

[Trevor G Fullbright]

As few sets as possible.

[mountie]

Ah thanks.I have one last question for the night. I downloaded both CBL and CNS. I am torn between which one to do.. I and 34 216 lbs around 24% BF I workout Monday to friday 5:00am (only time I can with 4 year old and 8 month old at home) I main,y lift weight not a big fan of cardio since my army days when I was younger. My goal is to drop BF to around 15% don't want to lost the muscle I have and would not say no to gaining some more too. I was all geared up to do CBL then say a few YouTube video saying that anyone over 15% show do CNS. Can anyone give me some good advice on which one to do.

[jalenton]

I have tried to download the shockwave protocol, but everytime i request one i never get the email, any suggestions. thank you in advance

[Trevor G Fullbright]

I have tried to download the shockwave protocol, but everytime i request one i never get the email, any suggestions. thank you in advance

They are no longer available outside of the gain fitness app at the present time.And Kiefer has personally asked that old copies not be shared around.

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